How I Can Help You

What will you get from one-to-one Intuitive Eating coaching?

  • All the tools to enable you to take charge of your health
  • The ability to eat ALL the foods you love and get true satisfaction from them
  • Freedom from diet rules, strict workout routines and the food police
  • Freedom from food guilt, shame and judgement
  • Self-compassion and empathy for your body as it is now and as it will be
  • Connection with what truly nourishes your body, mind and soul and trust in your choices
  • A judgement-free, confidential, safe space to talk about your relationship to food.


Now doesn’t that sound liberating?!


Following an initial free 15 minute discussion to evaluate whether intuitive eating is right for you, we will arrange personalised online sessions with tailored between session support. Call now on 07403896800 or fill out the contact form at the bottom of the page.


What have you got to lose?

Initial support to help you have a better relationship with food includes…

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* 1 x 75 minute initial discussion

* 3 x 45 minute sessions (online or phone)

* Intuitive eating questionnaire to see where you’re at right now

* Supporting exercises, activities and guided reading

* Email and/or phone support between consultations

* Optional audio recording of each consultation for you to re-visit whenever you like

Follow-up sessions include..

* 4 x 45 minute sessions (online or phone)

* Supporting exercises, activities and guided reading

* Email and/or phone support between consultations

* Optional audio recording of each consultation for you to re-visit whenever you like

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If you want freedom from energy-sucking diets and to really respect the body you have contact me for a free 15 minute confidential call to see how intuitive eating can change your life.